Today,my heart feels heavy...



Today, My Heart Feels Heavy

Today, my heart feels heavy.

Not shattered
just worn.
As though it has been carrying something
for far too long
and has forgotten how to lay it down.

There is a quiet heat in my breathing,
each inhale pressing against a weight
no one else can see.

My eyes stay full.
They always do.
But I hold the tears back—
because I know once they fall,
I may not know how to stop.

I try.
I truly try to be happy.

I look for reasons—
in work,
in routine,
in familiar faces.
But nothing stays bright long enough
to mean anything.

It feels like I’ve lost something
without ever knowing what it was.

I understand why I’m alive
responsibilities,
people,
time moving forward.

But joy…
joy no longer answers when I call.
And I don’t have the strength
to go searching for it.

With friends, something softens.
I laugh.
I forget.
For a moment,
I almost feel normal.

Then the moment passes.

And what follows is silence
a long, hollow quiet
where even my thoughts
grow still.

That’s when it’s just me.
No explanations.
No defenses.
Only me
and a loneliness
that stays.

But even in this quiet,
even in this weight,
my heart keeps beating.

And maybe
for now
that is enough.

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